Safflower (Kusuma) Oil – Wood Pressed
Safflower oil, known locally in India as Kusuma oil, is an age-old treasure extracted from the seeds of the safflower plant (Carthamus tinctorius). When processed using traditional wood pressing methods—also known as cold pressing or ghani extraction—this oil retains its natural aroma, nutritional profile, and therapeutic properties. Wood-pressed safflower oil stands out as a healthier, more holistic alternative to refined oils.
Traditional Extraction, Maximum Nutrition
Wood-pressed safflower oil is made by crushing safflower seeds using a wooden churner, usually at a low temperature below 45°C (113°F). This method avoids the heat and chemicals used in industrial refining processes. As a result, the oil remains rich in essential fatty acids, antioxidants, and vitamins—especially vitamin E.
This age-old extraction technique also preserves the natural color and flavor of the oil, making it suitable for both culinary and medicinal uses. Its light texture and mild aroma make it an excellent choice for cooking, salad dressings, and even oil pulling or skin massage.
Health Benefits
One of the key highlights of safflower oil is its high content of unsaturated fats, particularly linoleic acid (omega-6) and oleic acid (omega-9). These essential fatty acids are known to support cardiovascular health, reduce inflammation, and help regulate cholesterol levels.
Heart Health: The unsaturated fats in wood-pressed safflower oil help in lowering bad cholesterol (LDL) while maintaining or increasing good cholesterol (HDL), thus reducing the risk of heart diseases.
Skin and Hair Care: Rich in vitamin E and antioxidants, safflower oil nourishes the skin, helps with dryness, and supports wound healing. It’s also used as a moisturizer for the scalp, promoting stronger, shinier hair.
Weight Management: Some studies suggest that safflower oil, when consumed in moderation, can aid in fat metabolism and weight management due to its healthy fat profile.
Anti-Inflammatory Properties: It can help reduce inflammation, which is beneficial for people dealing with arthritis, asthma, or skin conditions like eczema.
Culinary Versatility
Wood-pressed safflower oil has a high smoke point, making it ideal for cooking at various temperatures—be it sautéing, shallow frying, or baking. Its neutral flavor does not overpower dishes, allowing the natural taste of ingredients to shine through.
It’s also an excellent base for salad dressings, marinades, and dips, especially in health-conscious diets that avoid processed oils.
Environmentally Friendly and Ethical
Traditional wood pressing is not only better for your health but also environmentally friendly. It uses minimal energy and avoids chemical solvents, making it a sustainable choice. Supporting such practices also helps preserve indigenous knowledge systems and supports local farmers and small-scale producers.